Swift Rock Training offers custom programming and consulting that is backed by scientific research and knowledge. Athletes can trust that their training is based on proven principles and methodologies.

With a former D1 athlete and a current Director of Strength and Conditioning at the helm, Swift Rock is led by individuals who understand the unique needs and challenges of athletes transitioning from collegiate sports to post-collegiate life.

The training bridges the gap between the structured collegiate environment and the real world, using equipment commonly found in post-college gyms to prepare athletes for life after sports.

The drive of athletes does not end after college. Swift Rock equips athletes with the tools and knowledge to gain a competitive edge, whether they pursue sports at a higher level or excel in their chosen careers.

Swift Rock Training offers athletes a comprehensive, evidence-based, and supportive approach to training that prepares them not only for athletic success but also for personal growth and excellence in life after sports